If you’re interested in this book, odds are pretty good that you have made the decision to eat healthier and, most likely, to lose weight as well.
Scientific studies have shown that a low carbohydrate diet is one of the safest, fastest, and most effective ways to lose weight.
In order for your low carbohydrate diet to be healthy, though, it is important that you follow some common sense guidelines.
You don’t need to ban all carbohydrates from your diet, just the overly-refined carbohydrates that are unhealthy and contain empty calories.
Vegetables and fruits contain carbohydrates and are absolutely an important part of a healthy diet.
People who live in cultures where it is traditional to eat several helpings of fruits and vegetables a day have much longer life expectancy and far lower rates of cancer, diabetes, and heart disease.
If this book, we are going to explore delicious, naturally low-carb recipes that will help you to, not just lose weight, but maintain the correct weight permanently …