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Maximise Your Brain Power

Here are 5 simple tips for boosting your brain powers: 1. Remember To Boost Your Memory The skill of remembering things is connected with the activating brain cells to build new pathways. The more excited they are, the more likely

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Self Harm: A Growing Problem

Yesterday, I watched a thought-provoking item on breakfast television that included the alarming statistic that at present, in the UK, one in twelve children are involved in self harming. It was reported on BBC’s Breakfast TV. As I was listening,

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How to Get to Sleep

Sometimes I have a bit of difficulty dropping off to sleep. It doesn’t happen that often, but if my mind has been particularly active in the hours before going to bed, occasionally, it just won’t shut down. I will get

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Weight-Loss for Christmas - My Plan

For the next six weeks, I am going to try the weight loss formula I set out in my previous post on how to get thin in six weeks. Starting today, I am going to do exactly what is outlined

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How to Improve Your Brain Power

The average human brain a weighs around three pounds and has about 100 billion nerve cells, or neurons. It is thought to be capable of storing about 1,000 terabytes of information (a terabyte is 1,000 Gigabytes). That’s five times as

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How to Get Thin in 6 Weeks

Here are six simple tips that will help you to get thin in just 6 weeks. But remember that you have to actually do this stuff. Reading does not get you thin; doing does. So remember to just do it;

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Proactively Dealing with Stress

One day, at my last place of work, the managing director asked me to write our new stress management course. At the time, I remember telling him that I did not think it would be a success. If people wanted

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How to Become an Early Riser

When I had a full time day job, I would often do two hours work before I left for the office. These days, I can please myself when I work because I now concentrate full time on my web site.

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