Tag Archives: Diet

Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment

Are you tired of fad diets and all-juice cleanses? Confused about all the conflicting nutrition information available? Over feeling guilty for your nutrition slip-ups? Finally learn to trust yourself to… Read more »

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Fat Girl Walking: Sex, Food, Love, and Being Comfortable in Your Skin … Every Inch of It

Told through a series of larger-than-life snapshots, a hilarious memoir in essays about love, sex, marriage, motherhood, bikinis, and loving your body, no matter what size you are from the… Read more »

Kick Your Fat in the Nuts

Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look… Read more »

Lose Your Middle-Aged Middle: The Simple 6-week Plan to Flatten your Belly

In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. ‘The 6-Week Cure for the… Read more »

Weight-Loss for Christmas - My Plan

For the next six weeks, I am going to try the weight loss formula I set out in my previous post on how to get thin in six weeks. Starting… Read more »

How to Get Thin in 6 Weeks

Here are six simple tips that will help you to get thin in just 6 weeks. But remember that you have to actually do this stuff. Reading does not get… Read more »

Low-Carb Recipes

If you’re interested in this book, odds are pretty good that you have made the decision to eat healthier and, most likely, to lose weight as well. Scientific studies have… Read more »

From Fat to Flat

If you are struggling to lose weight, you are in good company; billions of people around the globe are fighting an uphill battle in the weight loss war as well…. Read more »

Winning the Weight-Loss Battle

Although there are an ever-growing number of diet books, plans and groups, many people just want to achieve weight loss by sensible healthy eating, rather than following a particular fad… Read more »

The 80-20 Diet

We all want to stay fit. We all want a healthy body. We all want to feel proud of ourselves when someone compliments us about our good shape. We all… Read more »