When I was young, it seemed as if I could eat absolutely anything and I would never put on any weight at all. When I started in my first job, there were a pair of metric scales in the workshop…
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Weight loss is perhaps one of the biggest problems facing many people in the west today. It is really a symptom however of a bigger problem. Many of us eat for comfort and not for the right reasons. These posts are designed to help.
When I was young, it seemed as if I could eat absolutely anything and I would never put on any weight at all. When I started in my first job, there were a pair of metric scales in the workshop…
You know the axiom, Life is a Journey? There is another perspective; everything in life is a process that creates the journey. Given that Life is a Journey and everything in life is a process what are the steps to…
There you are, blobbed out after your Christmas dinner and stuffed with that unbelievably rich pud we thankfully only get to eat once a year, your mind full of good intentions for the year ahead … and what did you…