If you're interested in this book, odds are pretty good that you have made the decision to eat healthier and, most likely, to lose weight as well.

Scientific studies have shown that a low carbohydrate diet is one of the safest, fastest, and most effective ways to lose weight.

In order for your low carbohydrate diet to be healthy, though, it is important that you follow some common sense guidelines.

You don't need to ban all carbohydrates from your diet, just the overly-refined carbohydrates that are unhealthy and contain empty calories.