What do you believe you'll NEVER be able to do? Why do you think so? If these concepts seem vague and you're not sure what your own perceived limitations are, take some time to write them down.

Try phrases like this: 'I can't ___________ because ___________.'

Fill in the blanks, and don't hold anything back. Even if one of your ideas seems ridiculous and you logically know it isn't true, yet your gut confirms it's a strong belief you hold, write it down anyway.

Once you've identified as many of your limiting beliefs as you can; take a closer look at them. Are any of them hopelessly impossible, or do they just feel that way? Have other people been able to accomplish something that you want to accomplish? Have you accomplished anything in the past that was difficult? How did you overcome the obstacles you faced? Could you apply the same process to any goal?

There are no right or wrong answers here, only what you honestly think and feel. Now set your list aside (we'll be looking at it again later in this report) - and let's delve into beliefs a bit deeper.