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EFT stands for Emotional
Freedom Technique. It works to free the user of both physical and emotional
pain and relieve chronic conditions by healing the physical responses our
bodies make after we've been hurt or experienced pain.
While some
people do not carry the effects of these experiences, others have bodies
that hold onto these memories, which affect the way the body works.
Because it is a free and fast technique, even if you are not one hundred
percent committed to whether it works or not, it is still worth giving it a
shot and seeing if there is any improvement.
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It's about physical connections rather than trying to alter your
subconscious or similar so even if it is applied with less enthusiasm than
is optimal it still should show results.
EFT uses finger taps on
certain parts of the body to reboot your body and get it working better.
It's a combination of both the science of Acupuncture and of Mind Body
Medicine. Whereas Acupuncturists need needles, this can be done with nothing
more than your own hand.
It is easiest to deal with thought patterns
first, but as they are sorted and catered to, and your ability to better
zero in on the root causes evolve, it is a simple step to start combating
physical problems as well.
While some people require several
sessions, others find one session of EFT can permanently eliminate an issue
they have struggled with for years.
Exploring EFT
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