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We all want to stay fit. We all
want a healthy body. We all want to feel proud of ourselves when someone
compliments us about our good shape. We all want to lose our extra fat, bring
down our weight and do everything that we wanted to do for years - look good.
There are gazillion methods of weight loss that are being taught but some way
or the other, nothing seems to work out for some people.
If you're anything like me,
you've probably tried all kinds of exercises like aerobics, strength training
etc. and dieting with all types of plans that literally make you feel like you
are starving to death but still don't help you lose weight. |
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What's wrong with those exercises and diet plans? What are we doing wrong here?
The problem is that we are putting in the effort, but we are not directing it at
the right place.
Vilfredo Pareto was a French-Italian sociologist, economist and philosopher who
was born on July 15, 1848. He is famous for describing an interesting principle
which you might have heard about. It is called the Pareto Principle and it
states that:
80% of your results come from 20% of your efforts
He had originally noticed how 80% of the income in Italy went to just 20% of the
population; but his principle has been found to have application in many other
fields as well.
If you apply this principle to weight loss, it necessitates doing only those
things which will give you the BEST results. So, you have to do only those 20%
exercises which give you 80% of all your results. You have to cut down on that
20% of food that results in 80% of your fat.
Once you do that, it will become very easy to lose weight.
In this ebook, I am going to share with you The 80/20 Diet - my personal system
that can help you lose 20 pounds in just 30 days!
The 80-20 Diet
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