Michael Licenblat is a resilience expert. That means: he teaches people how to become resilient to pressure and stress in home and work situations.

"Motivation and work-life balance", explains Michael, "is more about learning how your manage yourself to expand your capacity - instead of trying to reduce your stress."

He further says that the idea of trying to Manage stress is a complete waste of time. 

Let's face it, the modern workplace is full of pressure and you just cannot manage it - as such! It is simply an impossible task.   

Instead, he believes that people need to learn how become stress-resilient. In this book, he explains how ...