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Vitamin C has so many benefits for helping prevent illness and even helping cure some illnesses too. There have been studies that show individuals with the highest levels of Vitamin C in their blood had less risk of death than those individuals who had the lowest levels of Vitamin C in their blood. You can also get Vitamin C from fruits and vegetables,too.
There are many fruits and vegetables high in Vitamin C. The fruits include; Strawberries, Papaya, Grapefruit, Kiwi, Oranges, and Cantaloupe. Some vegetables rich in Vitamin C are: Broccoli, Cauliflower, Mustard Greens, Cabbage, Tomatoes, Celery, Spinach and more.
While it's a good idea to eat as many daily servings as you can of fruits and vegetables, most people don't get enough of either one in their diet. That's when you need to add Vitamin C supplements to your diet.
Most individuals just don't realize how important Vitamin C really is to your overall health condition. Now it's true that Vitamin C alone is not the only thing that is best for good health. A diet rich in nutrients and exercise should also be considered along with a proper amount of Vitamin C.
It's important to note here too that Vitamin C is no substitute for eating non-processed foods. In case you are not aware of it, 90 percent of American's money is spent on processed food today.
What you also need to know is you must make sure you are serious about keeping your immune system performing at a high level. So it's necessary to do all those things mentioned above. Your immune system is your defense system for warding off any illnesses or diseases you may encounter. Help it to do what it was designed to do.
I have been rather disturbed that certain doctors, health officials and government agencies are not even mentioning the important aspects of Vitamin C, especially since the outbreak of the swine flu. I have not heard any of those people or agencies recommending that all individuals should be taking Vitamin C.
They only caution people to wash their hands frequently, be careful in the presence of people coughing or sneezing and don't go to Mexico. While all these cautions are important, they have nothing to do with building up your resistance to the swine flu. But what happens? Various government agencies, doctors and some health officials create panic in people and may even cause them to develop other illnesses.
Now it's mentioned that hospitals and doctor's offices are requesting an abundant supply of the Tamiflu vaccine to prepare for this pandemic. The vaccine manufacturers are once again about to get rich. The biggest problem is the Tamiflu vaccine or any other flu vaccine is worthless. None of them have even proven that they cure any flu virus. Once again propaganda looms over our population about the importance of getting a flu shot.
As a matter of fact flu vaccines are extremely dangerous to your health. Look at what is contained in a flu vaccine and see if this concerns you.
* Ethylene glycol (antifreeze)
* Phenol, also known as carbolic acid (this is used as a disinfectant, dye)
* Formaldehyde, a known cancer causing agent
* Aluminum, which is associated with Alzheimer's disease and seizures and also cancer producing in laboratory mice (it is used as an additive to promote antibody response)
* Thermersol (a mercury disinfectant/preservative) can result in brain injury and autoimmune disease.
* Neomycin and Streptomycin (used as antibiotics) have caused allergic reaction in some people.
Now let me ask you, "would you want to be injected with these toxic chemicals in your body? I'm sure I wouldn't want to. Here's what is so frightening. The medical community, government agencies and the vaccine makers all still support you getting a flu shot. Looks to me like they don't care what it does to your body as long as they make a profit from it. Ask your doctor if he or she would get a flu shot and if they say yes they are in the minority. It's been reported that most doctors would never get a flu shot.
It looks like America's health issue is not going to be solved with this present administration any different than the previous administrations. Recommending nutritional supplements to prevent and solve illnesses is just not in the cards with them. Their recommendations seems to lie in the fact that prescription drugs solve everyone's ailments.
Here are the true facts. Until enough people in this country and even all those around the world decide they are "sick And tired" of being "sick and tired," the issue of poor health will never get solved here or any other place on the globe. As I have said hundreds of times, you must take charge of your personal health yourself, or suffer the consequences of relying on Big Pharma or your doctor to solve your illness.
Visit my websites to know how to get started on a healthier road to excellent health. I'll guarantee you will get the true facts how to make it happen.
To your good health,
Sonny Julius
Sonnyj@TheSunnySenior.com
www.AHealthyLifeForSure.com
http://YourFreeDietReport.homestead.com |
Generally it's better for our health to get the needed intake of vitamins through fresh food.