Life Lessons

How To Improve Your Life With Self-Hypnosis

noreply@blogger.com (The White Dove Partnership) — Sun, 20 Dec 2009 08:06:00 +0000

The art of self-hypnosis often gets dismissed as being "new age." However, just like nearly everything in life, if you truly believe in yourself and the practice, it can prove to be very helpful.

What Is Self-Hypnosis?

Self-hypnosis is a form of hypnosis that you can perform on yourself. It certainly comes in handy because you won't need anyone else to help you receive the many benefits of hypnosis. Self-hypnosis is now a large part of modern hypnotherapy.

How Can Self-Hypnosis Help?

The uses for self-hypnosis are nearly endless. If you have a problem that you wish to resolve, chances are, self-hypnosis can help you find your solution. Self-hypnosis can obliterate the obstacles that keep you from achieving your goals.

Here are some of the challenges that self-hypnosis can help you solve:

* Smoking and other addictions * Personal development * Stress management * Problem solving * Pain management, including chronic pain or the pain of childbirth or surgery

When you practice self-hypnosis, you can get yourself through pretty much any of life's challenges!

Practicing Self-Hypnosis

The image of hypnosis that you have in mind right now is probably the image of a person holding a pocket watch counting backwards while saying, "you're getting sleeeeepy." Sorry, but that's only in the cartoons!

Hypnosis isn't about tricking people or forcing them to fall asleep, it's simply a state of deep relaxation that can be achieved, even through self-hypnosis.

The truth is, self-hypnosis is similar to meditation. Meditation, however, has more of a focus on finding your breath and staying in the moment, while self-hypnosis takes things further in order for you to solve one specific issue.

A self-hypnosis session will typically last from 15 minutes to 1 hour. It's flexible so you can find a session length that works well for you.

Imagery In Self-Hypnosis

One way that self-hypnosis differs from meditation is in its use of imager! y. If yo ur goal is relaxation, you can imagine yourself in a place that you find relaxing. It could be an actual place that you've been to, or a place in your mind that you've always dreamed of.

Using Affirmations

Self-hypnosis often makes use of affirmations. Affirmations are short positive statements, like mantras, that you repeat to yourself several times a day. The most important characteristics of a good affirmation are the following:

* Spoken in first person * Spoken in the present tense * Spoken with a positive tone

For example, if you were using affirmations for childbirth, you might say, "I am having a calm birth," even if you haven't entered active labor yet. The purpose is to train your mind to think of the situation in a positive light, which helps to build confidence and comfort.

Affirmations are more powerful than you think, which is why they're useful in self-hypnosis.

Scripts and CDs

Using the help of scripts and CDs, anyone can enjoy the benefits of self-hypnosis. They're popular choices because they'll allow you to gain the benefits of music, affirmations, and imagery without having to plan those steps out yourself. They guide you through the entire session.

When you're ready to try self-hypnosis, remember that there aren't any strict rules. As long as you can gain some time to yourself and close your eyes and relax, you can explore the world of self-hypnosis.

Peace Amidst Chaos

noreply@blogger.com (The White Dove Partnership) — Sun, 20 Dec 2009 08:02:00 +0000

Life can get pretty chaotic. No matter how much you accomplish, it always seems like there's something else you should be doing or something more you should achieve. In these moments, you have to take a step back to find the peace.

If you don't find peace within the chaos, you'll soon be leading a stressful and unfulfilling life. While you may want to achieve as much as you can, you surely don't want to lose yourself or your sanity in the process.

Tips For Finding The Peace

Follow these tips to reduce stress in your life so you can find some peace:

1. Trim your schedule. If you find that you're taking on too much, it's time to go over your schedule and drop what needs to go. It's hard to admit that you don't have superpowers sometimes, so you must concentrate on giving yourself a manageable schedule.

2. Get organized. When your life feels chaotic, it's probably disorganized. You'll feel out of whack and as if you don't even know which end is up. You can combat this feeling by staying organized, keeping lists, and valuing your time. You can still take on a lot, but only if you've got an organized plan in place!

3. Plan an escape. Whether you need to get away from an ongoing busy life, or one chaotic situation, you have to give yourself an escape from time to time.

* Plan a mini vacation or give yourself an evening if you're short of time. The point is that you need to make some time for yourself.  * Read a book or play a video game, but do something that allows you to unwind.

4. Pace yourself. One way to manage chaos in a healthy way is to properly pace yourself. You need to preserve your energy so you can make it through the day. Doing so allows you to keep a clear head and rejuvenate your mind.

5. Practice a peaceful activity. One easy way to maintain some peace is to take up a peaceful and relaxing activity. Consider going to a yoga class or trying meditation. These acts are not only relaxing, but they also allow you to adapt y! our thin king so you can regularly achieve a peaceful mindset.

6. Accept your situation. A chaotic life can be overwhelming or even depressing at times. Instead of promising yourself a better life in the future once the chaos is gone, you can give yourself one right now. Accept that your life is in a chaotic state, but take the big step toward finding peace.

Find What Works For You

Most importantly, focus on slowing down, simplifying your life, and allowing yourself the chance to fix the imbalance you might be experiencing.

Even a small effort can help you in a big way. If you're taking the time to find peace, you can also create your personal definition of that peace. That might be finding a person who can help you unload your problems, or perhaps you might enjoy journaling or reading inspirational books.

Whatever is peaceful for you, do it on a regular basis - for you and for those you love.

Living in the Moment

noreply@blogger.com (The White Dove Partnership) — Thu, 03 Dec 2009 15:00:00 +0000

I live in the current moment and I am prepared to face any obstacles ahead.

I live focused on the current moment because this is the only time that I have to live it. In each moment, I seize every opportunity I have to have fun and improve myself. I indulge in a daily celebration of life without regard to things beyond my control.

My mind is set to live each moment of today to the fullest. I treasure today because I am setting myself up for a life free from regrets. When I look back at today, I feel proud of my choices and decisions.

I ignore distractions in order to be present in my life. I choose to take an active role in the direction my life is headed. I am fully living life, instead of allowing life to happen to me.

Being focused helps me to adequately prepare myself for the future. When I am organized, I conserve my energy for more important things in life. Armed with a plan, I can overcome any obstacle ahead.

I am surrounded by peace like a morning breeze on a cool autumn morning. As the seasons of life change like the color of the leaves, I rest assured that I can handle anything that comes my way. Yesterday is my teacher, today is my opportunity, and tomorrow is my destiny.

Today, I remain focused on what is before me and I embrace the future with great expectation. I let go of insecurity and allow peace to take over me.

Self-Reflection Questions:

1. What reasons do I have to celebrate today?
2. Am I paying enough attention to the things that matter in my life?
3. Am I setting myself up for a life free from regrets?

Pursuing my Dreams with Passion

noreply@blogger.com (The White Dove Partnership) — Thu, 03 Dec 2009 07:00:00 +0000

My dreams are important to me because they are my assignments in life. Believing in the power of my dreams is what allows me to see my dreams come to fruition. Every day, I do everything within my power to pursue my dreams. I exercise my spiritual muscles in order to run the race with strength and endurance.

I believe the only way to achieve success is to live with intense passion. If anything is worth doing, it is worth giving my all to. My heart is tied to every task that I set out to do and I am certain about my goals and the direction in which my life is headed.

I allow myself plenty of time for mental and physical rest in order to perform at my best. Discipline and diligence are my nourishment. Every decision that I carefully make brings me one step closer to my dreams. My steps are purposefully ordered. I am in charge of my future and leave nothing up to chance.

I am diligent about reaching my goals. I carefully plan every move I make to ensure that it is a beneficial use of my time. My plans reflect my life's priorities and my time and money are spent on that which I value most. My integrity places me at an advantage over my opposition.

I keep my goals squarely in sight so I can remain focused. I am fierce about reaching my dreams and I am confident in my ability to do so.

Self-Reflection Questions:

1. What is my motivation?
2. Am I being proactive in my decision-making?
3. What can I do to pursue my dreams more diligently?

Repelling all Negativity.

noreply@blogger.com (The White Dove Partnership) — Wed, 02 Dec 2009 07:00:00 +0000

I repel all negativity with a positive attitude and an open mind. My upbeat personality attracts other positive people who surround me with an impenetrable circle of joy.

Joy clings to me like a magnet in every situation that I come across. Even when I face trials, I wear a smile on my lips because nothing can steal my joy. My smile helps me to deter negativity because negativity cannot co-exist with enthusiasm.

I radiate confidence by being thankful and encouraging others. Living a life of thanksgiving helps me to remain positive, even in times of crisis. My attitude is consistently pleasant even if the world around me is unpredictable and pessimistic.

Before I even attempt something new, I believe that I am a winner in my own mind. My mind is filled with positive thoughts, which collide with any destructive thoughts that may try to sneak in.

I lend an ear only to things of value. When people walk up to me and begin to speak, they can sense that I am an optimistic and peaceful person. I repel gossip by ignoring it and refusing to take part in it.

I truly believe that there is good in everyone, and I treat people that way. People respect me because I stay away from negative conversations. My friends know that they can come to me for an uplifting word when they feel discouraged.

Today, I am thinking constructive thoughts. I walk with confidence because I believe that all things will work out in the end.

Self-Reflection Questions:

1. How can I attract positive people?
2. What types of conversations do I lend an ear to?
3. How do I greet people?

When There is Darkness

noreply@blogger.com (The White Dove Partnership) — Wed, 02 Dec 2009 07:00:00 +0000

When there is darkness, a greater light within me guides my way.

Darkness is powerless when I am around because I bring light with me wherever I go. I shine my light boldly and proudly so that others may be uplifted by it.

The light of courage within me outshines the dark clouds of fear. Fear has no place in my life. I embrace the unknown as a new adventure and let go of all concern, surrounding myself with peace.

The darkness of hate does not stand a chance against the light of love within me. I choose to love all people regardless of who they are and what they look like. My light shines brightest when I offer love and friendship even to those who hate me.

My pleasant attitude shines brighter than the negativity all around me. The darkness of disappointment dissipates when I bring my positive spirit to the table. In difficult situations, the negativity in others surrenders to the power of my light.

My passion to be a problem solver drives away the shadows cast by difficult problems. I choose to value others with utmost respect. My desire for meaningful relationships prevents me from ever entering the valley of loneliness.

My internal light charts the path for my day. Even when I feel like there is nothing left for me to give, I find a way to shine a little brighter and chase away the dark clouds in my way.

Today, I choose to shine with a positive attitude and a warm smile. With courage, love and peace, I eliminate all darkness from my life.

Self-Reflection Questions:

1. Why must I shine?
2. How can I shine in the face of adversity?
3. With whom can I share my light today?

When I Pray

noreply@blogger.com (The White Dove Partnership) — Tue, 01 Dec 2009 15:00:00 +0000

When I pray I feel an interior freedom. I relinquish control of my life to my Creator. I surrender my will and desires because I know that my plans for my life are miniscule compared to the plans my Creator has set out for me.

Prayer provides me with comforting guidance during times of uncertainty like a lighthouse directs a ship on a dark night. I reach for prayer like a lifeline when I am bound up in life's difficult decisions.

When I pray, I release my mind from worries and concerns. I feel an interior freedom because I have communicated all of my anxieties to someone who can truly help me change.

I feel interior peace and freedom when I stop trying to figure life out on my own and seek the help of my Creator. Knowing that there is a power stronger than me that is in control of my future puts me at ease.

Prayer is part of every day of my life - good days and bad. I even pray about things that seem small or insignificant in order to prevent them from becoming big stumbling blocks in my walk.

Prayer makes me feel free to pursue a higher calling with passion and resolve. I believe that my prayers are heard and will be answered in divine time. Prayer gives me the confidence I need to trust in my Creator's masterful plan.

Today, I am free be the best me I can be because I have deposited all my shortcomings in the arms of prayer and I know that my weaknesses are simply opportunities for prayer to reveal its power.

Self-Reflection Questions:

1. How do I feel when I pray?
2. Is there something in particular that I need to pray about today?
3. What causes me to worry?

When I Forgive Others

noreply@blogger.com (The White Dove Partnership) — Tue, 01 Dec 2009 07:00:00 +0000

When I forgive others, I am healed. I forgive others in order to release myself from the bondage of past hurts. I choose to forgive so I can move forward with a clean soul. Forgiving helps me to release memories and hurts that hold me back.

Forgiveness can bring astonishing good out of unbelievably bad situations. Choosing to pardon an offense puts me in control of my emotions. I gain freedom by exercising the control that comes from choosing to forgive.

I forgive others so I can be free from negativity. Forgiveness helps me enjoy true peace and joy that bubbles out of my life. When I forgive others I am free from bitterness.

Even when I forgive others, I allow natural consequences to occur. Forgiveness does not excuse behaviors; it simply sets me free from hurt and anger. It is easier to forgive than to hold a grudge.

I forgive because I have the strength to forgive. I am free to let go, to show mercy, and to mend relationships through one simple, yet powerful act.

When I forgive others, I find it easier to forgive myself. I feel secure and worthy when I accept forgiveness. I am healed when I accept the imperfections of others as well as my own.

Today, I choose to put the past behind me and forgive. I enjoy a healed and whole spirit, ready to embrace the new and exciting experiences ahead of me. Past wounds and scars fade away as I release myself from old grudges and embrace forgiveness.

Self-Reflection Questions:

1. Who do I need to forgive?
2. How can forgiveness free my mind?
3. What are the benefits of forgiving others and myself?

When I Am Focused

noreply@blogger.com (The White Dove Partnership) — Mon, 30 Nov 2009 15:30:00 +0000

When I am focused, I am unstoppable. I am like an unstoppable machine on a mission to succeed. I charge ahead with my goals clearly in view. I do whatever needs to be done in order to complete my tasks with excellence.

I rid myself from distractions by placing myself in situations where I know I am able to stay on task. I make good use of my time by keeping track of my schedule.

In order to avoid last minute emergencies that may take my focus away from my work, I make detailed plans ahead of time. Planning ahead helps me to manage my time wisely and feel better prepared for emergencies.

When I set goals, I stick to them. I am a force to be reckoned with when my I keep my goals in sight. Ideas flow from me like water from a fountain.

When I get in my zone, I am creative and inspiring. I exceed the expectations of all those around me. I am proud of the quality of work I complete when I devote my full attention to it.

I place myself at an advantage by preparing my body, mind, and soul for success. I eat healthy foods, exercise, meditate, and read so I can concentrate effectively. I understand that, in order to be able to focus, my body has to be filled with the right fuel.

Today, the passion I have for my work keeps me focused on my goals. The quality of my work is unparalleled. I am unstoppable because I choose to focus all of my attention on the task at hand.

Self-Reflection Questions:

1. How can I eliminate distractions?
2. How can I set myself up for success today?
3. What keeps me focused on my goals?

Wealth is Abundant

noreply@blogger.com (The White Dove Partnership) — Mon, 30 Nov 2009 07:30:00 +0000

Wealth is abundant in my life. I am rich in every area of my life. My relationships and my career are overflowing with accomplishments. I am wealthy because I have a surplus of things that bring me joy.

The reserves of my soul are filled to capacity with the things I value. I enjoy an overabundance of love, acceptance, forgiveness, health, and security in my life. I measure my wealth by counting my many blessings.

There is no shortage of blessings in my life because I work hard to position myself on the way to victory. When I purposefully pursue spiritual wealth, material prosperity follows me like a shadow wherever I go.

My friends and family enrich my life with their love. Feeling loved and accepted by my family makes me rich. I value the people in my life because I count relationships as one of life's greatest treasures.

I am wealthy in my business and career because I am meticulous in my plans. I seek the council of the wise and I plan ahead carefully. When I take risks in the business world, they pay off in financial gains.

I am confident that the decisions that I make today are driving me forward toward even more wealth and success. Wisdom guides me to make choices that bring me closer to triumph. I obtain wealth by acquiring knowledge.

Today, I am thankful for the wealth that I possess and I look ahead to gaining even more wealth through wisdom, relationships and business. I envision myself wealthy in every area of my life and work toward that reality.

Self-Reflection Questions:

1. What is most precious to me?
2. How can I increase my wealth?
3. What can I do today to position myself toward wealth?

True Beauty

noreply@blogger.com (The White Dove Partnership) — Sun, 29 Nov 2009 15:30:00 +0000

True beauty is found within me. It goes beyond superficial appearances and into the heart. My heart is filled with an incomparable beauty that radiates through my personality. I share my beauty with others by the way I make them feel when they are around me.

My most beautiful trait is the sincere smile that enhances my face. Each day I make it a point to smile genuinely at everyone I come into contact with. An honest smile dissipates the dark clouds of pessimism like a ray of sunshine on a gloomy day.

Grace and kindness adorn my head like sparkling jewels in a crown. My inner light, reflected through my actions, shines brightly all around me. My face glows with beauty when I prefer others before myself and go out of my way to make others feel valued.

I keep my thoughts beautiful by examining them daily and making sure that negativity is absent from my mind. I replace criticism and judgment with compassion and mercy. I choose my words wisely, speaking only truth in love and refraining from resentment.

My easygoing attitude brings peace like a fresh summer breeze blowing softly through my hair. I desire to bring harmony to all situations; therefore I carry myself with dignity and respect. I have the ability to love others for who they are and I receive love in return.

Today, I choose to infuse beauty into my world through an uplifting personality. I make myself more beautiful by letting go of negativity and focusing my mind on things of virtue.

Self-Reflection Questions:

1. What is my most beautiful trait?
2. Do I go out of my way to make others feel valued?
3. How can I make my inner beauty more evident?

My Courage is Bold Enough

noreply@blogger.com (The White Dove Partnership) — Sun, 29 Nov 2009 07:30:00 +0000

My courage is bold enough to cross any river. When life seems like a never-ending stream of work and responsibilities, I board the boat of tranquility and enjoy the ride. Even when navigating through rough waters, with courage as my sail, I am able to get across any obstacle.

Fear is absent from my journey because my bold spirit is stronger than the force of worry. Peace is the anchor that holds my life in place. I am organized and I have a plan of action, which keeps me calm when faced with a storm.

I cross the storms in front of me free from hesitation because I am secure in my ability to navigate through storms with ease. I have the necessary tools to keep my life afloat. My skills, accompanied by a strong support group, keep me above water.

The knowledge that I am not alone propels me to take even more risks. I am certain that my steps are ordered by my Creator and I will not be forsaken. My family and my friends are also there for me no matter what happens along the way.

Even when others refuse to get in the water, I dare to take risks because I believe the end result is worth it. The new adventures that I will enjoy by diving in will far outweigh the regrets I would have if I didn't take the risk.

Today, I am taking chances and stepping in the water with confidence. I sail though the storms of this day with courage and boldness, convinced that my vessel will safely reach the other side.

Self-Reflection Questions:

1. What anchors are present in my life?
2. Who is supporting me through my journey?
3. What chances can I take today?

My Wisdom

noreply@blogger.com (The White Dove Partnership) — Sat, 28 Nov 2009 15:30:00 +0000

My wisdom grows each day. Every day I learn something new from a diverse array of sources. My wisdom grows when I open myself up to the lessons all around me. The world is my classroom and each person I come into contact with has the potential to be my teacher.

When I remove pride and prejudice from my mind, I allow myself to learn freely from the youngest infant to the most seasoned adult. I give myself the gift of understanding when I accept the knowledge that can be found in the most unusual places.

I grow in wisdom and understanding when I humble myself with the thought that I cannot possibly know everything. Accepting this fact lightens my load and helps me to actively seek more knowledge. I am a life long learner and a student of life.

My life's lessons have made me well prepared for what I may encounter in the future. I make wiser decisions each day based on the knowledge that I have attained through experience.

I choose to live my life with my head held high, no matter what mistakes I've made. The mistakes of my past are in my past and I have learned from them.

Today, I allow myself to learn from the most unexpected teachers in order to grow in wisdom and understanding. I choose to treasure the lessons of today to make better choices tomorrow and to freely share my knowledge with future generations.

Self-Reflection Questions:

1. What can I learn today?
2. Who can I learn from today?
3. What have I learned from the mistakes in my past?

My Spirit

noreply@blogger.com (The White Dove Partnership) — Sat, 28 Nov 2009 07:30:00 +0000

My spirit flourishes with excitement for newfound meaning and purpose. Today is the beginning of the rest of my life. I am looking forward to the future with excitement because I know my purpose in life. When I seek wisdom and find meaning, I get energized about what is to come.

I look forward to the new adventures that lie ahead of me. My spirit is at peace about the future because each day I am gaining a clearer understanding of the reason for which I have been created. My life is filled with promise; therefore I give my best to all I do.

I seek wisdom and meaning in order to reignite my passion for life. When I redefine who I am based on new knowledge I gain about myself, I increase my significance and my relevance to the world.

Each time a piece of my life's purpose is revealed to me, I swell with joy, eager to live another day. I look forward to making my mark on the world one day at a time. I flourish like a beautiful flower when I am fulfilling my purpose in life.

Knowing my meaning and purpose helps me to know my worth. I have a healthy level of self-confidence when I understand my purpose. I am happy to be myself and I am free from the pressure to be somebody else. I have a calling and a plan chosen for me by my Creator.

Today, I choose to be excited about the rest of my life. I live life to the fullest and make an impact on those around me because I know that my life matters.

Self-Reflection Questions:

1. What is the meaning of my life?
2. What is the legacy I want to leave behind?
3. What excites me today?

My Fears

noreply@blogger.com (The White Dove Partnership) — Fri, 27 Nov 2009 15:30:00 +0000

My fears are smaller than my feats. When faced with a new adventure, I dare to venture forward with a positive attitude. I choose to focus on my strengths in order to drown out the voice of fear. Peace follows me in every step I take. There is nothing that I will ever face that I do not already possess the strength to overcome.

When I look back at my life's story, I am encouraged by my achievements. My past accomplishments help me to look forward to the future with great excitement. I am certain that I am capable of success because I have already proven it to myself. I work with confidence because I am aware of my potential.

My mind is a garden where encouraging thoughts flourish. I ignore negative voices that try to speak to my mind and I remind myself of how strong I am. The truth I know about myself is more important than what others may think about me.

My faith helps me to be brave against uncertainty. There is a hope that lives inside of me that believes all things will work out in the end. I walk with confidence because I know that my destiny is being fulfilled.

Every day that I cover myself in determination, I am amazed by how far I can rise when I only listen to the voice of truth. As my dreams begin to take flight, I see my fears becoming smaller and smaller. The further up I go, the more miniscule my worries appear. Today, I am certain of my success because there is nothing greater than my passion.

Self-Reflection Questions:

1. What past accomplishment am I most proud of?
2. When was the last time I was faced with a wall but was able to make it through?
3. Am I listening to the voice of truth or the voice of negativity?

My Life

noreply@blogger.com (The White Dove Partnership) — Fri, 27 Nov 2009 07:30:00 +0000

My life is precious and meaningful. I love my life! I love everything about my life because I choose to look through optimistic eyes. I find ways to infuse joy to those around me in every situation. Even when life seems to be monotonous, I uncover ways to break out of old ruts and create new paths.

Every day, I look for fresh ways to enjoy life. I seek adventure like a pirate seeks treasure. I make the best of each day. I seize every opportunity to create adventure for myself, because I know that I only have one life to live.

My life counts. My life is significant. I have been created with passion and purpose; therefore I live passionately and purposefully. There are dreams that I can hardly wait to see fulfilled. I greet each day with excitement and expectation knowing that great things will come out of my life.

There are people who count on me. My friends and family make life worth living. Sharing life with others makes the journey more gratifying. Love, laughter, and the simple things I share with my loved ones are what make life great.

No one else could ever fill my place. I am a unique individual with talents and gifts that are important to the world. Out of more than 6 billion people who live in this world, there is only one me. There is only one person with my DNA and fingerprint. I can make a difference in the world.

Today, I choose to live as one who understands my value in this world.

Self-Reflection Questions:

1. What do I live for?
2. What makes me unique?
3. How can I make life more adventurous?

Interior Freedom

noreply@blogger.com (The White Dove Partnership) — Thu, 26 Nov 2009 15:30:00 +0000

Nothing can stir my interior freedom. When fear and self-doubt approach me, I block them out of my mind with positive thoughts. Peace surrounds my mind like a safety barricade, allowing only pleasant thoughts to come in.

Like a soldier, I have fought in the battle of the mind and won peace for my soul. I have peace deep within my heart, which remains intact even in the face of trials. My mind is empowered when I choose to focus my attention on positive memories instead of giving in to fear.

I am still because I know that I have a calling, a hope, and a future that I have yet to see. I am certain that there is a plan for my life that is bigger than any obstacle I may face.

I have confidence in my abilities and in my knowledge because I have been created for a great purpose. Loving and accepting the person that I am helps me feel free to believe in myself. Accepting others just the way they are gives me the freedom to be myself.

My friends and family help me to be steadfast by believing in me and showing me their support. Nothing can stir my interior freedom because I know that I am not alone. I have a loving support group that surrounds me and keeps me safe.

Today, I choose tranquility starting within my soul and stretching out to all those around me.

Self-Reflection Questions:

1. What kinds of thoughts am I allowing in my mind?
2. Do I accept others as they are?
3. How can I protect my mind from negative thoughts?

Relationships

noreply@blogger.com (The White Dove Partnership) — Thu, 26 Nov 2009 07:30:00 +0000

Relationships are my greatest treasures. They are far more important than riches. There is nothing in life more valuable than relationships. Possessions are temporary and passing, but relationships make life-changing marks on our hearts.

I choose to spend my time and money on the people I care about. When I receive an invitation to connect, I make the necessary arrangements to meet with my loved ones. Rearranging my schedule to make time for my loved ones is a sacrifice I am glad to make.

Daily, I seek to make long-lasting memories with my family. When we are together, I ignore small annoyances and focus on joy. My camera is always within arms reach so that I can capture memories to remember for generations to come. I forgive my loved ones quickly of any offenses because life is too short to waste on frivolous disputes.

Relationships are my safe haven from life's torrential rains. Good friends can turn even the toughest situation into an endurable adventure. My friends and I help each other laugh through the storms and relax during the calm because that is what we do.

It takes a lot of effort to maintain relationships; therefore I work hard to be a good friend. I have a tight grasp around those I love because life is full of distractions that can pull me apart from my friends, unless I make the conscious decision to hold on to them.

Today, I choose to make time to invest in my relationships. I stay in touch with old friends because a well-tended friendship has the ability to outlast all other things in life.

Self-Reflection Questions:

1. What can I do to strengthen my relationships?
2. Is there someone I have lost touch with that I should call today?
3. Do I forgive my loved ones quickly?

Tranquility

noreply@blogger.com (The White Dove Partnership) — Wed, 25 Nov 2009 15:30:00 +0000

Tranquility and inner solitude rejuvenates my soul. I take time to myself to retreat from the noise of life and find a quiet place where I can find tranquility and inner solitude. Daily, I make it a point to turn off distractions and focus on what is going on inside my heart and mind. When I reflect upon my life, I am able to improve who I am.

Inner peace is reflected outwardly through my actions. My countenance reveals that which is hidden deep inside of me. When I am at peace within my soul, I am able to accomplish more than I ever imagined.

I live every day of my life with a tranquil spirit; free from stress. The small annoyances of daily life are incapable of stealing my peace because I focus on the bigger picture. When I take things lightly and guard myself from worry, I preserve my health. My heart and soul are healthy when I let go of the negative quickly and only hold onto the positive things.

Tranquility refreshes my soul like the streams of a fountain washing away all anxiety and fear. I am bold and confident in my future when I quiet all the other voices around me and listen to the voice that speaks of my destiny.

There comes a point where I must stop trying to make sense of everything and simply rely on faith. Inner solitude is that place which rescues me from the pit of the mundane.

Today, I choose to drown out the noise all around me and focus on the voice calling my name. I am turning away from distractions and enjoying quiet time within myself.

Self-Reflection Questions:

1. Am I tuning in to the right voice?
2. How can I turnoff the noise around me and find tranquility?
3. What are my actions saying about the state of my inner being?

The World is My Canvass

noreply@blogger.com (The White Dove Partnership) — Wed, 25 Nov 2009 07:30:00 +0000

The world around me is my canvas. It is a blank canvas on which I paint with the colors of my attitude and character. As the artist of my own world, I choose to create hope with each brush stroke. Every decision I make leaves a mark on my portrait that will adorn or tarnish it.

When I act kindly toward others, my picture is enhanced with grace. I know what I want out of my life; therefore I make a conscious effort to transmit those dreams onto my canvas. When I look at my canvas, I have the power to see things from a positive perspective.

I appreciate the unique beauty in those around me. Each one of my loved ones contributes a different element of style to my work of art. Like the colors of the rainbow, the people in my life make the picture come alive with vibrant splendor.

I have the ability to create my own environment by what I contribute to the world and receive from others. But first, I have to express happiness and joy to others if I want those feelings to be reflected back to me. The message I send out to the world will come back to me like an echo.

Today is a fresh canvas upon which I choose to paint something beautiful. With each stroke I make today, I am creating a masterpiece out my life. I am making an everlasting mark on this world by displaying a positive attitude and genuinely loving others.

Self-Reflection Questions:

1. How can I enhance the picture of my world?
2. What am I going to paint today?
3. What do I contribute to the world?

Smiling is Contagious

noreply@blogger.com (The White Dove Partnership) — Tue, 24 Nov 2009 15:30:00 +0000

Before I leave home each morning, I flash an approving smile at my reflection in the mirror. That radiant smile is the last accessory I put on in order to complete my outfit. My smile adds an unspoken beauty to my look, regardless of the clothes I wear.

My face always looks brighter when I wear a smile. I love to smile because it makes me feel good inside. I choose to smile because I can start the chain reaction that will ultimately benefit me in the end.

My genuine smile causes others to smile back at me just like the reflection I see each morning in the mirror. The more I smile, the more others smile at me. The more other smile at me, the happier I feel. Smiling is a circle of positivity that cannot be broken.

Smiles cost nothing; they are my free gift to the world. Even when I feel like I have nothing left to give, I reach down and find the strength to smile at others. I get my body to communicate joy through physical expression and soon my emotions follow the lead of my actions.

I smile independently of what is going on in my life. I smile because it is a part of who I am, not just of a part of how I feel. My smile characterizes me as the pleasant person that I set out to be each day.

Today, I am determined to smile regardless of what is going on in my life. I smile selflessly because others need me to. There are hurting people out there who need to see my smile in order to be healed.

Self-Reflection Questions:

1. Am I taking time to look around me and find those in need of a smile?
2. How can I overcome what prevents me from smiling today?
3. Does my smile radiate sincerity?

Welcoming Change with an Open Heart

noreply@blogger.com (The White Dove Partnership) — Tue, 24 Nov 2009 07:30:00 +0000

Change keeps my life fresh and exciting. My life is enhanced by change. When the monotony of my daily routine causes life to seem dull, change spices things up. My heart and mind are open to change because I understand the benefits that breaking out of the routine brings.

I choose to embrace change like a newborn baby exploring the world for the first time. I allow myself time to adjust to new life experiences. I remove fear and personal opinion while I allow change to take place. My attitude toward change is positive. Not only do I accept change, I seek it.

I listen before I speak in order to give myself time to evaluate situations prior to drawing conclusions. I embrace the differences in others and accept their ideas. I am confident enough in who I am to accept others' suggestions.

Changes in my life are simply new paths to reach my destiny. I trust that I am still on track to reach my final destination despite detours from my plans. New experiences keep life unique and interesting. I am open-minded while remaining true to my values and beliefs.

I look forward to change because I enjoy adventure. I understand that, in order to achieve different results, changes have to be made to the way I live my life. I embrace change as a vital part of my journey. My mind continues to be at peace in the midst of change because true change begins in my heart. Today, I choose to seek and embrace the gift of change in my life.

Self-Reflection Questions:

1. How can I be more comfortable with change?
2. Are there things in my life that require my attention right now?
3. What is stopping me from embracing change?

Transforming My Mind

noreply@blogger.com (The White Dove Partnership) — Mon, 23 Nov 2009 15:30:00 +0000

I transform my actions by transforming my mind. I have authority over my thoughts. I carefully choose which thoughts can stay and which must leave my mind. Constantly, I filter my mind because my thoughts soon become my actions.

I seek the positive qualities in other people because I believe good can be found in everyone. When I meet someone new, I am able to find common interests and I confidently speak to others free from fear.

When I remove fear from my mind, I am free to take risks. Freedom of the mind allows me to experience life in a new dimension. When fear tries to paralyze me, I pause. This allows me to feel the calming effects of inner peace. Thoughts of past successes flow through my mind like a river, which reminds me of the potential stored within me.

If I find myself indulging in self-pity, I immediately reject those thoughts and launch into action. Counting my blessings is the best way to focus on what is good in my life.

Instead of complaining about the tasks I must complete, I choose to be thankful for my ability to complete them. When I change my point of view and look at my responsibilities as blessings, I enjoy myself.

Today, I chose to think positively in order to act productively. I understand that my thoughts have the power to help move me forward. In everything I do, I seek to think positively because a healthy mind leads to a satisfying life.

Self-Reflection Questions:

1. How can I change my point of view?
2. What situation in my life can I see a blessing instead of a chore?
3. Do I seek the good in others?

On Growing Wiser

noreply@blogger.com (The White Dove Partnership) — Mon, 23 Nov 2009 07:30:00 +0000

I move forward because standing still is the only guaranteed way to fail. Moving forward, whether I walk through victories or defeats, is the only way I will learn and grow.

Every step I take brings me one step closer to my goals. While on the journey to my dreams, I gather wisdom from my experiences, which helps me make better decisions in the future. In doing so, I am setting myself up for a life with no regrets.

I am eager to learn new lessons around me every day. I am mature enough to learn from the situations of others even before I face those situations myself. When I experience a shortcoming, I remind myself that mistakes are simply lessons in disguise.

When I experience a personal victory, I take note of successful strategies that I can use in the future. If I ever encounter failure, I reflect on my actions in order to perform better the next time.

I open myself up to new challenges with confidence allowing life to be my classroom. Each day I embrace life with the expectation that I will receive knowledge from the most unexpected places.

I dare to venture into every day, even when I am surrounded by uncertainty, because being a risk taker pays off with new knowledge that I never would have acquired otherwise.

Today, I choose to walk forth into my destiny with wisdom and direction. I embrace the opportunity to learn from the many sources of knowledge that engulf me. My knowledge increases as I fearlessly accept the lessons I am being taught by life itself.

Self-Reflection Questions:

1. What lessons has life taught me recently?
2. What unexpected knowledge can I find today?
3. How can I share my wisdom with others?

Faith and Ambition

noreply@blogger.com (The White Dove Partnership) — Sun, 22 Nov 2009 15:30:00 +0000

Although I can only see what is right in front of me, I am not merely limited by the physical realm. Faith reminds me that there is much more to life than my eyes can see. Faith unlocks my vision, removing fear and eliminating the limits to my sight.

My words have the ability to cause things to happen in my life. When I believe something with all my heart, settle it in my mind, and speak it with my lips, it comes to pass. I speak success into existence. When I look through the eyes of faith, I dare to venture in to the unknown with confidence.

Even when my mind is unsure or fails to understand, I follow my heart because, when I allow faith to lead the way, my dreams become a tangible reality. I reject doubt in order to give faith free reign over my mind. My insecurities dissolve in the hand of faith.

When things seem grim, I feel calm in my spirit because faith helps me believe that there are better days ahead. Faith is the reason I have hope for the future. Faith allows me to be certain of things to come, even if they seem impossible.

Today, I look past what my eyes can see and focus on the vision that is in my heart. I stir myself up to press on toward my dreams regardless of the circumstances around me. My faith is the difference between simply hoping for something and being certain that all will be well.

Self-Reflection Questions:

1. What is the depth of my faith?
2. What do I see in store for myself when I look through the eyes of faith?
3. Do I believe that all will be well?