| Sunday, 20 December 2009 |
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The art of self-hypnosis often gets dismissed as being "new age." However, just like nearly everything in life, if you truly believe in yourself and the practice, it can prove to be very helpful.
What Is Self-Hypnosis?
Self-hypnosis is a form of hypnosis that you can perform on yourself. It certainly comes in handy because you won't need anyone else to help you receive the many benefits of hypnosis. Self-hypnosis is now a large part of modern hypnotherapy.
How Can Self-Hypnosis Help?
The uses for self-hypnosis are nearly endless. If you have a problem that you wish to resolve, chances are, self-hypnosis can help you find your solution. Self-hypnosis can obliterate the obstacles that keep you from achieving your goals.
Here are some of the challenges that self-hypnosis can help you solve:
* Smoking and other addictions * Personal development * Stress management * Problem solving * Pain management, including chronic pain or the pain of childbirth or surgery
When you practice self-hypnosis, you can get yourself through pretty much any of life's challenges!
Practicing Self-Hypnosis
The image of hypnosis that you have in mind right now is probably the image of a person holding a pocket watch counting backwards while saying, "you're getting sleeeeepy." Sorry, but that's only in the cartoons!
Hypnosis isn't about tricking people or forcing them to fall asleep, it's simply a state of deep relaxation that can be achieved, even through self-hypnosis.
The truth is, self-hypnosis is similar to meditation. Meditation, however, has more of a focus on finding your breath and staying in the moment, while self-hypnosis takes things further in order for you to solve one specific issue.
A self-hypnosis session will typically last from 15 minutes to 1 hour. It's flexible so you can find a session length that works well for you.
Imagery In Self-Hypnosis
One way that self-hypnosis differs from meditation is in its use of imager! y. If yo ur goal is relaxation, you can imagine yourself in a place that you find relaxing. It could be an actual place that you've been to, or a place in your mind that you've always dreamed of.
Using Affirmations
Self-hypnosis often makes use of affirmations. Affirmations are short positive statements, like mantras, that you repeat to yourself several times a day. The most important characteristics of a good affirmation are the following:
* Spoken in first person * Spoken in the present tense * Spoken with a positive tone
For example, if you were using affirmations for childbirth, you might say, "I am having a calm birth," even if you haven't entered active labor yet. The purpose is to train your mind to think of the situation in a positive light, which helps to build confidence and comfort.
Affirmations are more powerful than you think, which is why they're useful in self-hypnosis.
Scripts and CDs
Using the help of scripts and CDs, anyone can enjoy the benefits of self-hypnosis. They're popular choices because they'll allow you to gain the benefits of music, affirmations, and imagery without having to plan those steps out yourself. They guide you through the entire session.
When you're ready to try self-hypnosis, remember that there aren't any strict rules. As long as you can gain some time to yourself and close your eyes and relax, you can explore the world of self-hypnosis. |
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Personal Development
Self Growth
Success
Secrets
Life Lessons
Abundance
posted by The White Dove Partnership @
08:06
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Life can get pretty chaotic. No matter how much you accomplish, it always seems like there's something else you should be doing or something more you should achieve. In these moments, you have to take a step back to find the peace.
If you don't find peace within the chaos, you'll soon be leading a stressful and unfulfilling life. While you may want to achieve as much as you can, you surely don't want to lose yourself or your sanity in the process.
Tips For Finding The Peace
Follow these tips to reduce stress in your life so you can find some peace:
1. Trim your schedule. If you find that you're taking on too much, it's time to go over your schedule and drop what needs to go. It's hard to admit that you don't have superpowers sometimes, so you must concentrate on giving yourself a manageable schedule.
2. Get organized. When your life feels chaotic, it's probably disorganized. You'll feel out of whack and as if you don't even know which end is up. You can combat this feeling by staying organized, keeping lists, and valuing your time. You can still take on a lot, but only if you've got an organized plan in place!
3. Plan an escape. Whether you need to get away from an ongoing busy life, or one chaotic situation, you have to give yourself an escape from time to time.
* Plan a mini vacation or give yourself an evening if you're short of time. The point is that you need to make some time for yourself.
* Read a book or play a video game, but do something that allows you to unwind.
4. Pace yourself. One way to manage chaos in a healthy way is to properly pace yourself. You need to preserve your energy so you can make it through the day. Doing so allows you to keep a clear head and rejuvenate your mind.
5. Practice a peaceful activity. One easy way to maintain some peace is to take up a peaceful and relaxing activity. Consider going to a yoga class or trying meditation. These acts are not only relaxing, but they also allow you to adapt y! our thin king so you can regularly achieve a peaceful mindset.
6. Accept your situation. A chaotic life can be overwhelming or even depressing at times. Instead of promising yourself a better life in the future once the chaos is gone, you can give yourself one right now. Accept that your life is in a chaotic state, but take the big step toward finding peace.
Find What Works For You
Most importantly, focus on slowing down, simplifying your life, and allowing yourself the chance to fix the imbalance you might be experiencing.
Even a small effort can help you in a big way. If you're taking the time to find peace, you can also create your personal definition of that peace. That might be finding a person who can help you unload your problems, or perhaps you might enjoy journaling or reading inspirational books.
Whatever is peaceful for you, do it on a regular basis - for you and for those you love. |
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Personal Development
Self Growth
Success
Secrets
Life Lessons
Abundance
posted by The White Dove Partnership @
08:02
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| Thursday, 3 December 2009 |
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I live in the current moment and I am prepared to face any obstacles ahead.I live focused on the current moment because this is the only time that I have to live it. In each moment, I seize every opportunity I have to have fun and improve myself. I indulge in a daily celebration of life without regard to things beyond my control. My mind is set to live each moment of today to the fullest. I treasure today because I am setting myself up for a life free from regrets. When I look back at today, I feel proud of my choices and decisions. I ignore distractions in order to be present in my life. I choose to take an active role in the direction my life is headed. I am fully living life, instead of allowing life to happen to me. Being focused helps me to adequately prepare myself for the future. When I am organized, I conserve my energy for more important things in life. Armed with a plan, I can overcome any obstacle ahead. I am surrounded by peace like a morning breeze on a cool autumn morning. As the seasons of life change like the color of the leaves, I rest assured that I can handle anything that comes my way. Yesterday is my teacher, today is my opportunity, and tomorrow is my destiny. Today, I remain focused on what is before me and I embrace the future with great expectation. I let go of insecurity and allow peace to take over me. Self-Reflection Questions: 1. What reasons do I have to celebrate today?
2. Am I paying enough attention to the things that matter in my life?
3. Am I setting myself up for a life free from regrets? |
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Personal Development
Self Growth
Success
Secrets
Life Lessons
Abundance
posted by The White Dove Partnership @
15:00
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My dreams are important to me because they are my assignments in life. Believing in the power of my dreams is what allows me to see my dreams come to fruition. Every day, I do everything within my power to pursue my dreams. I exercise my spiritual muscles in order to run the race with strength and endurance.I believe the only way to achieve success is to live with intense passion. If anything is worth doing, it is worth giving my all to. My heart is tied to every task that I set out to do and I am certain about my goals and the direction in which my life is headed. I allow myself plenty of time for mental and physical rest in order to perform at my best. Discipline and diligence are my nourishment. Every decision that I carefully make brings me one step closer to my dreams. My steps are purposefully ordered. I am in charge of my future and leave nothing up to chance. I am diligent about reaching my goals. I carefully plan every move I make to ensure that it is a beneficial use of my time. My plans reflect my life's priorities and my time and money are spent on that which I value most. My integrity places me at an advantage over my opposition. I keep my goals squarely in sight so I can remain focused. I am fierce about reaching my dreams and I am confident in my ability to do so. Self-Reflection Questions: 1. What is my motivation?
2. Am I being proactive in my decision-making?
3. What can I do to pursue my dreams more diligently? |
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Personal Development
Self Growth
Success
Secrets
Life Lessons
Abundance
posted by The White Dove Partnership @
07:00
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| Wednesday, 2 December 2009 |
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I repel all negativity with a positive attitude and an open mind. My upbeat personality attracts other positive people who surround me with an impenetrable circle of joy. Joy clings to me like a magnet in every situation that I come across. Even when I face trials, I wear a smile on my lips because nothing can steal my joy. My smile helps me to deter negativity because negativity cannot co-exist with enthusiasm. I radiate confidence by being thankful and encouraging others. Living a life of thanksgiving helps me to remain positive, even in times of crisis. My attitude is consistently pleasant even if the world around me is unpredictable and pessimistic. Before I even attempt something new, I believe that I am a winner in my own mind. My mind is filled with positive thoughts, which collide with any destructive thoughts that may try to sneak in. I lend an ear only to things of value. When people walk up to me and begin to speak, they can sense that I am an optimistic and peaceful person. I repel gossip by ignoring it and refusing to take part in it. I truly believe that there is good in everyone, and I treat people that way. People respect me because I stay away from negative conversations. My friends know that they can come to me for an uplifting word when they feel discouraged. Today, I am thinking constructive thoughts. I walk with confidence because I believe that all things will work out in the end. Self-Reflection Questions: 1. How can I attract positive people?
2. What types of conversations do I lend an ear to?
3. How do I greet people? |
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Personal Development
Self Growth
Success
Secrets
Life Lessons
Abundance
posted by The White Dove Partnership @
07:00
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When there is darkness, a greater light within me guides my way.Darkness is powerless when I am around because I bring light with me wherever I go. I shine my light boldly and proudly so that others may be uplifted by it. The light of courage within me outshines the dark clouds of fear. Fear has no place in my life. I embrace the unknown as a new adventure and let go of all concern, surrounding myself with peace. The darkness of hate does not stand a chance against the light of love within me. I choose to love all people regardless of who they are and what they look like. My light shines brightest when I offer love and friendship even to those who hate me. My pleasant attitude shines brighter than the negativity all around me. The darkness of disappointment dissipates when I bring my positive spirit to the table. In difficult situations, the negativity in others surrenders to the power of my light. My passion to be a problem solver drives away the shadows cast by difficult problems. I choose to value others with utmost respect. My desire for meaningful relationships prevents me from ever entering the valley of loneliness. My internal light charts the path for my day. Even when I feel like there is nothing left for me to give, I find a way to shine a little brighter and chase away the dark clouds in my way. Today, I choose to shine with a positive attitude and a warm smile. With courage, love and peace, I eliminate all darkness from my life. Self-Reflection Questions: 1. Why must I shine?
2. How can I shine in the face of adversity?
3. With whom can I share my light today? |
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Personal Development
Self Growth
Success
Secrets
Life Lessons
Abundance
posted by The White Dove Partnership @
07:00
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| Tuesday, 1 December 2009 |
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When I pray I feel an interior freedom. I relinquish control of my life to my Creator. I surrender my will and desires because I know that my plans for my life are miniscule compared to the plans my Creator has set out for me.Prayer provides me with comforting guidance during times of uncertainty like a lighthouse directs a ship on a dark night. I reach for prayer like a lifeline when I am bound up in life's difficult decisions. When I pray, I release my mind from worries and concerns. I feel an interior freedom because I have communicated all of my anxieties to someone who can truly help me change. I feel interior peace and freedom when I stop trying to figure life out on my own and seek the help of my Creator. Knowing that there is a power stronger than me that is in control of my future puts me at ease. Prayer is part of every day of my life - good days and bad. I even pray about things that seem small or insignificant in order to prevent them from becoming big stumbling blocks in my walk. Prayer makes me feel free to pursue a higher calling with passion and resolve. I believe that my prayers are heard and will be answered in divine time. Prayer gives me the confidence I need to trust in my Creator's masterful plan. Today, I am free be the best me I can be because I have deposited all my shortcomings in the arms of prayer and I know that my weaknesses are simply opportunities for prayer to reveal its power. Self-Reflection Questions: 1. How do I feel when I pray?
2. Is there something in particular that I need to pray about today?
3. What causes me to worry? |
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Personal Development
Self Growth
Success
Secrets
Life Lessons
Abundance
posted by The White Dove Partnership @
15:00
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