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Darling, if you follow this process for the next twenty-one days you
could possibly change the entire direction of your future. That's
because your body image—the way you feel about your self shows up in all
area of your life and shows how powerful or weak you may be in
confidence and self-esteem. So, if you're ready to break out of the
vicious cycle of self-sabotage by talking and feeling negatively about
your body and yourself then follow this process and pay attention to how
much more you love and respect yourself… and your body. You will start
to become your most excellent self by thinking better, feeling better
and looking absolutely amazing.
Follow These Tips For The Next 21 Days To Acquire Body Image Esteem,
Self-Acceptance, Self-Love and Personal Power.
1. After you bathe or shower—stand in front of your full-length mirror
in your birthday suit and admire your beautiful body.
2. Put your favorite slow music on and start a slow dance with your body
as you continue to admire your body in the mirror.
3. Create your own positive affirmations and affirm your body now, and
throughout the day.
4. Look at yourself lovingly as you affirm all the positive traits and
characteristics of your body by telling yourself what you love about
your body and how proud you are of that part of your body.
6. Feel the love that God has poured into your body as you moisturize
and caress it with your favorite lotions and oils, all while slow
dancing with your body.
7. Be present with yourself and your body so you can get to know
yourself better, your individuality, your personality and your untapped
potentiality.
8. Notice your body language becoming more positive and powerful.
9. Think of your life flowing just the way you want it to flow, then pay
attention to how that makes you feel.
10. Reflect on these feelings as you move throughout your amazing day.
Notice that when you're feeling bad you're thinking badly. You can't
always monitor your thoughts, but, you sure can monitor your feeling.
I'm excited for you because I know you're very capable of loving and
working what you've got, darling--that special quality that sets you
apart.
Chloé Taylor Brown
www.chloetaylorbrown.com
Author of Getting Ready Chloé-Style: Perfecting Your Authentic Image
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