| Sunday, 20 December 2009 |
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Coping with anger from anyone can be tough. However, when anger is coming from someone dear to you, it can be especially difficult to deal with.
If someone you love is showing anger now, or continues to show anger on a frequent basis, you must resist the urge to fight fire with fire. Fighting back will only make the situation explode and you and your loved one will find it increasingly difficult to come to a resolution.
Anger Management Tips ...
Keep the following tips in mind as you deal with anger from someone you love:
1. Avoid reacting immediately. You shouldn't let yourself explode with a burst of emotion. Anger can get heated quickly and you don't want to respond rashly, whether it's with anger, sadness, or resentment.
* Allow yourself time to cool down so you can approach the situation calmly and rationally.
2. Refuse to take things personally. There's no doubt about it, this is hard to do when a loved one is hurling mud your way. It's easier to avoid taking it personally from colleagues and strangers, but for those close to you, it's hard not to take their opinions personally.
* Talk to your loved one about what they said. Explain how you see their actions as personal attacks. If they didn't intend it as one, they'll have a chance to explain themselves.
* If they did mean to personally attack you, it's important to work out the issue. What can you do to improve the situation so these outbursts won't happen again?
3. Admit the problem. It's also important for your loved one to admit that they have a problem with anger if it's recurring. They may say they have control over it, but it's only a matter of time before it flares up again and causes deeper wounds.
4. Help them cool down. Whether the anger is directed toward you or another person, step in and help them cool down before they lose control and let anger take over. While you may like them to develop these skills independently as they practice on their own, they may need your assistance in the beg! inning. You can help them reflect on their thoughts and feelings before they act.
5. Identify feelings. People don't just immediately burst out in anger without a flood of emotions first. Help your loved one identify their triggers so they can put a halt on anger before it starts.
6. Teach healthy anger expressions. Anger is a part of life. However, it's how we react and deal with anger that's important.
Here are some healthy ways they can express and cope with anger:
* Write in a journal. * Exercise - go for a jog or run when anger arises. * Count to 10 and take several deep breaths before reacting. * Practice relaxation techniques such as yoga or meditation. * Express anger through art. * Focus on the good of a situation.
It's important to discover a coping mechanism that works for your loved one. At the same time, you shouldn't get lost in your loved one's struggle with anger. You can go over some of the healthy anger expression techniques and implement them yourself as well. By becoming a model for your loved one, it just may be what they need to change. But if their anger turns violent, remove yourself from the situation immediately and seek professional help.
By helping your loved one learn and grow, you just may be able to strengthen your relationship and developer a lasting bond. |
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Girl Power
Women
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posted by The White Dove Partnership @ 00:26  |
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Trusting your inner instincts is an important skill to learn, although there are times when your mind can play tricks on you. When your body and mind are under stress, it may be difficult to see the difference between good thoughts and those that arise from fear.
Dealing With Fear
No one enjoys dealing with fear; however, it's a necessary part of a fulfilled life. The best line of defense is to practice remaining calm and ask for help when you need it. After all, two minds striving for a rational solution is usually better than one.
When Not To Trust Your Thoughts
Even in difficult circumstances, you probably have an idea about what is truly right or wrong. However, it's a good idea to try to recognize the situations where you tend to have trouble thinking clearly. That way, when these situations do come up, you can start working on solutions, instead of giving into the cloudy thoughts.
You probably shouldn't trust your thoughts in the following situations:
1. When you're under stress - People often don't recognize how detrimental stress can be to the mind and body. Stress can cause you to make unwise decisions and think too quickly. Stress can take over your body and produce hormones that alter your thinking patterns.
2. When you're feeling anxious - There are varying degrees of anxiety that can affect anyone at any time. When it takes over in a strong manner, such as when you're dealing with crippling fear, it can lead to erratic, irrational thoughts or even panic.
3. When you're having negative thoughts - Sometimes you'll have a bad day or even a bad week. Having a tough time can cause a negative thinking pattern that can cause you to think unreasonable or even absurd thoughts. You may start to have angry or depressing thoughts that can't be trusted.
When you're having thoughts that seem real, but are rather unreasonable, remember that it's not coming from you. Rather, it's coming from the build up and repression of years of self-doubt! , negati vity, stress, anxiety, or even past circumstances. That's precisely why you cannot trust those thoughts!
Dealing With Your Feelings
You now know that negative thought patterns can arise from stress, anxiety, fear or even the past. Crippling fear, unfortunately, hurls many strongly negative feelings your way. But it's how you deal with them and proceed with your thought patterns that make all the difference. Strive to take time to cool down and relax your mind before making important decisions.
One way to know if something is your true feeling is to wait a few days before making a decision. For example, if after a week of thinking something over, you still think the same way, then it's probably true. Of course, you first have to ensure that your mind isn't under attack from stress, anxiety, negativity, or fear.
Healing From Fear
If you find that you're frequently in fearful situations, you can concentrate on healing those feelings. When your mind begins to race, take in a large dose of oxygen. Believe it or not, deep breathing is a signal for your mind to relax and think clearly. So breathe deeply and breathe often!
Also remember that you're not alone. You have people who can help you and you shouldn't feel shy to ask for that help. If you feel uncomfortable talking with a family member or friend, consider the help of a coach or counselor.
Just remember to avoid taking drastic actions that arise from fear. Take your time when making decisions, breathe deeply, and seek the help you need to overcome the grips of fear. |
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Girl Power
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posted by The White Dove Partnership @ 00:25 |
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Your relationship with your partner has the potential to be the most fulfilling experience in your life. However, there are snags that may occur at every step of the way. No one ever said that relationships were easy!
The good news is that if you stay proactive, you can foster a loving relationship no matter how many weeks or years you've been together. When you create a more loving relationship, you make both you and your partner happy. You won't find much better than that!
Here are some tips for creating a more loving relationship:
1. Show your gratitude. If you love your partner very much, than you're obviously grateful for them. However, you need to learn to express your inner feelings. Your partner needs to know that you're grateful. It shouldn't be something that goes unsaid.
* You can show gratitude by being more open in your conversations or by taking loving actions by buying gifts or suggesting ideas for quality time. Also, remember the words: "Thank you!"
2. Incorporate more fun into the relationship. You two may have separate ideas of what fun is, but try doing things together that you both enjoy. It doesn't have to be anything big and extravagant, just try to find something simple, yet exciting.
* The key is to do something where you both won't know exactly what to expect. This adds that "special spice" to the relationship and helps stave off boredom.
3. Go out of your way. Yes, going out of your way for your partner may take some extra work, but it'll be worth it! Decide to make a grand gesture for your partner. Do this out of the blue and your partner will really see that you care.
* For example, you could throw them a party or take care of something that you know they don't like doing.
4. Engage in activities your partner wants to do. By making the sacrifice to do something you may not be all that interested in, it'll make your partner feel loved and honored. Of course, there'll be interests you share, but make it a point to join in for an act! ivity th ey really enjoy more than you do.
* If your partner has always wanted to go ballroom dancing with you, perhaps it's time to bite the bullet and go through with it.
5. Keep their needs in mind. As the years go by, it's so easy to fall into patterns and restricted comfort zones, but you mustn't forget about your partner's needs.
* If they enjoy an extra hug every once in awhile, go give them a hug. * If they like to talk about feelings and plans, sit with them and talk.
6. Say: "I love you" regularly. It seems that you can never say these three simple words enough. Say it, text it, email it, record it, show it. Do what you have to just to remind your partner of your true feelings. This little phrase actually helps communication, lightens the mood, and fosters a more loving relationship for many years to come.
7. Listen actively. While it's important to express your own feelings, it's also critical that you truly listen to your partner's feelings. When you actively listen, you'll begin to understand your partner in a new, deeper way. They'll also feel loved because they'll see you being attentive and they'll feel like their thoughts and feelings matter.
8. Support their ideas. When you agree with your partner's ideas, make sure that you fully support them in both words and actions. This feeling of support will help your partner feel loved.
* When you don't agree with your partner, it's still important to remain loving. Don't shoot down your partner's ideas or become overly critical. Accept what they're saying and suggest alternative ideas if needed.
Follow these tips, encourage your partner to do the same, and you can't help but have a more joyous, loving relationship! |
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Girl Power
Women
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posted by The White Dove Partnership @ 00:23 |
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A healthy self-esteem is a starting point for a happy life. Unfortunately, when you lack self-confidence, you also lack the ability to reach your true potential. Why? Because your thoughts are truly powerful!
It All Starts With Your Beliefs
Most people have heard the statement, "If you can dream it, you can do it," but few people actually take it to heart. For some reason big goals seem unattainable and an "I can't" mentality takes over.
While everyone experiences negative thoughts from time to time, you may need to make an extra effort to get through these challenges. Positive thoughts must be victorious in the end!
Tips For Developing Self-Esteem
Developing a healthy self-esteem doesn't need to be a difficult task. There are small changes you can make to get yourself on the right track.
Try following these strategies to help you develop a healthy self-esteem:
1. Ignore negativity from others. For some reason, many people get into the habit of putting others down. You know you shouldn't listen to these people, but sometimes you take what they're saying to heart. It's especially hurtful when it's coming from someone you love.
* Some people will even steer you in the wrong direction because they think they're doing the right thing. When it comes down to it, you're the only one that knows yourself and your dreams. You simply can't let anyone stand in the way!
2. Learn to accept compliments. You might toss off compliments as lies because some people may have ulterior motives. While this might be true, in most cases people are being genuine. After all, most people won't go out of their way to give you a false compliment.
* Accepting compliments will help you discover what you're good at and strengthen your self-confidence.
3. Get a life coach. Life coaches are in the business of helping you live your life to its fullest potential. You don't need to be scared or embarrassed to seek one out. If a life coach doesn't seem feasible for you! , you ca n look into getting some self-help guides.
* Go online or to a local bookstore to find some relevant workbooks and resources.
4. Use affirmations. Affirmations are great self-esteem boosters because they show your brain what you already know you can achieve. They bring positive energy into the present moment.
* You can read affirmations on the subjects of your choice or you can get into the habit of writing your own affirmations. Nothing can be more targeted to your true feelings than your own words!
5. Avoid comparing yourself to others. It's easy to get into the habit of comparing yourself negatively to other people. Remind yourself that everyone is unique. You're equipped with your own set of strengths and weaknesses, so the best thing you can do for yourself is concentrate on developing your own strengths.
Follow Your Dreams
Once you've worked on your initial feelings about self worth, it's time to take a step in the right direction. A part of a healthy self-esteem is having the drive to take action toward your goals.
Have a plan and follow through. If you feel that you've improved your self-esteem but then fail to take action towards your dream, it will only be a matter of time before your self-esteem begins to wane again.
When you're faced with challenges, actively seek solutions. When you do, you'll soon notice what a positive role your healthy self-esteem plays in your life! |
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Girl Power
Women
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posted by The White Dove Partnership @ 00:18 |
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You may be surprised at how many people lack the ability to accept themselves for who they are. Many people are able to put on a front so they appear to have self-confidence when they really don't.
The good news is that, even if you're one of these people, you can learn how to accept yourself. If you're suffering from low self worth and confidence, you really do have the ability to turn things around!
Why It's Important To Accept Yourself
It's important to accept yourself because that one move can mean the difference between a life of happiness and a life of sadness. When you accept yourself, you're more likely to accomplish more in your life.
The reason is the fact that self-acceptance can be seen as a foundation. After you accept yourself, you can continue to build from there and add on: confidence, tranquility, enthusiasm, drive and happiness.
Steps To Acceptance
There are many methods and tips that you'll encounter on your way to acceptance, and you'll soon find your own unique way of getting there.
Try these strategies to help you accept yourself:
1. Allow for mistakes. Sometimes you may try too hard to be perfect, and this in itself is another mistake. Allow yourself to make mistakes because you're a human being. You'll make small mistakes and big mistakes in life, but it's how you bounce back from them that'll make all the difference.
2. Live in the present. The reason you haven't accepted yourself could be the fact that you're living your life in the past. Maybe you're unable to forgive yourself for something that has happened or a certain trait that you have. Getting over the past is an important step to build confidence, self-respect, and hope for the future.
3. Avoid comparing yourself to others. Others have different skill sets and life experiences, which may make you envious. In these situations, come to terms with the fact that you don't have what they have. However, on the bright side, there are many things that you do have! that th ey don't.
* Each and every person is unique. Be grateful for what makes you different from others, as this is part of your own inner beauty!
4. Have realistic goals. If you don't maintain realistic goals, you're setting yourself up for failure. The truth is, you won't even have a chance from the start! So instead, give yourself a reasonable chance to achieve your goals. How can you do this? By setting realistic and manageable goals that you can confidently achieve.
5. Be comfortable in your own skin. Sometimes you don't want to accept yourself because of the way you look. Society puts some serious pressure on people that way. Remember that people in magazines are usually unhealthy and airbrushed and you shouldn't strive to look like them. Instead, focus on your positive attributes and overall health.
6. Think positive thoughts. One of the most important accomplishments on the journey to accepting yourself is learning to think positively. It's easy to forget how much power there is in thought.
* If you make an effort to think a certain way, you can actually change your manner of thinking and, therefore, change your actions. Positive thinking leads to positive actions, which lead to feeling good about yourself.
Help From Your Loved Ones
Remember that you can always ask for help from your loved ones. It may help to get some outside perspective on your problems. You tend to be your own worst critic, but you can count on your loved ones for their generous support and love.
Your loved ones have almost certainly accepted you for who you are. You'll be happier once you've come to this same realization as well.
Take these strategies to heart because, once you learn to accept yourself, you'll find the world is a wonderful place and you'll enjoy your place in it! |
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Girl Power
Women
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posted by The White Dove Partnership @ 00:13 |
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Health should be a top priority for you as you concentrate on raising successful children. When you start young, you can set your child up for a long and healthy life, just by promoting healthy behaviors now.
Childhood Obesity
Statistics have shown that when a child is obese, they're more likely to continue to struggle with the problem during their adult life. You can combat this by concentrating on a healthy diet and an active lifestyle for your young ones.
Keep these items in mind as you promote healthy behaviors in your children:
1. Children learn by example. Look to your own habits first. Are they up to par? Your children watch every move you make and they're likely to repeat your behaviors. While a family pizza is a nice treat every once in awhile, if it becomes a habit, your children will continue to expect it all the time.
* Be a model for your children by maintaining a balanced diet. * Show them that they must exercise by exercising yourself.
2. Make it fun. If you make healthy behaviors fun, your children will look forward to engaging in them. Get excited about brushing your teeth. Play sports with your children, instead of just walking and running. Do what you need to do to keep the excitement alive.
3. Use repetition. Fight the urge to slip up when it comes to continuing your healthy behaviors. If you do something every day for 21 days, it becomes a habit. Healthy habits are easy to maintain once they're ingrained in your brain!
* For example, if you brush your teeth every single morning and night, your teeth will feel "dirty" if you miss a brushing session.
4. Buy fresh healthy snacks. Everyone enjoys a good snack. Have plenty of healthy snack options available to your children. You can put out plates of fresh fruit and veggies. When your children are hungry, they'll make do with what they have, even if it isn't their favorite.
5. Turn off the TV. In this day and age, the TV plays a large role in life. If you find that your children are spendi! ng too m uch time in front of it, establish a no TV or video game policy during certain hours and encourage your children to go outside or read a book.
6. Stay involved. Get actively involved in your child's life. If you continue to encourage them when they're doing something good, they'll enjoy the attention. Getting involved in this way will give your children the confidence to continue with their healthy habit.
7. Sign up for activities. Your community likely has a variety of activities to choose from in order to remain active while having fun. Discover what your children like and sign them up for those activities.
When Things Go Wrong
People lead busy lives and sometimes you'll realize that you've let some bad behaviors take over. In these situations, it's important to stay on top of the problem and search for a solution.
Define the problem and develop an action plan that will help you get back on track. For example, if your family has fallen into a pattern where you start to eat out too frequently, perhaps you can find some quick and healthy home recipes or search for healthier places to eat out.
Following these tips will keep you and your children on the right track and enable a healthy lifestyle for years to come. |
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Girl Power
Women
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posted by The White Dove Partnership @ 00:10 |
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When you equip your children with a positive outlook, you not only raising confident kids, you're also setting them up for a happy and successful life. Don't believe me?
Well, who do you think would be most successful?
a) The person who believes he can achieve anything, become whomever he wants, and follows up with swift action, or:
b) The person who complains about anything, is indifferent about everything, and gets nothing done out of feelings of hopelessness.
Obvious, huh?
You see, children have such an amazing ability to learn. They're babies one day, and the next they're learning language and life skills at a rate much faster than any adult can. This gives us, as parents, a very important and sometimes overwhelming duty: to teach our children every day.
There are many things you can do each day to foster a positive outlook in your kids, but having a positive outlook yourself is the most important thing you can do to help your children grow. Let them know they make a positive difference in your life and love them unconditionally.
Keep the following tips in mind to help your children develop a positive outlook:
1. Lead by example. From a young age, your children pick up on more than you know. While you may live by the notion that you should always put your kids first, you also have to concentrate on your own self-development. Because, when you think positively, so will your kids.
2. Watch your reactions. Just as with leading by example, you must watch your reactions, especially when things go awry. If someone gets hurt or you learn some bad news, fight the urge to have a negative reaction. If you yell or outwardly worry, you'll affect your children.
* Teach your children that sometimes things don't go our way, but eventually the tides will turn.
3. Find the silver lining in challenges. As your children learn and develop, they'll be faced with all sorts of challenges. Some of them will be easy, while others are more challenging. Be sure to point out the silver! lining in any challenge your child may be facing. It'll help them to see your point of view when they're facing challenges alone.
4. Help them change their thinking. When you're child is in the midst of a tough challenge, he may bring up the idea of giving up. Do your best to bring wisdom to the situation to know when your child simply needs to be pushed further. Perhaps there's an angle to the problem that your child hasn't tried yet.
* Nudge them in the right direction until they find the success they seek.
5. Promote laughter. Laughter breeds happiness and positive feelings. Your children will each have a unique sense of humor. Play into your child's humorous side by promoting situations that your child finds funny.
* You can play games, go to shows, or simply have a good time together as a family.
A Happy Healthy Home
When you remember to treat your children in a calm and loving manner, they'll be more likely to do the same. If your child tends to panic, don't scold them for this behavior. Put them at ease as best as you can and show them that there's a solution to their problem. If you panic, the situation may spiral into an unhealthy cycle.
In the end, there's no right or wrong way to raise your kids. Do what's best for your family in the way you know how. When you maintain a happy and healthy home, your children will learn to have hope and think positively! |
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Girl Power
Women
Women in Management
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posted by The White Dove Partnership @ 00:04 |
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