Trapped energy can cause the body to malfunction, even temporarily.... If held and never released, it can lead to dis-ease......with an assortment of medical labels.....Why keep it?
Suggestion: IF... IF.... IF you feel angry/upset.... get in your car, roll up all the windows, drive away and SAY, SCREAM, SHOUT OUT, any thing you ever wanted to say to or about
the person involved.. Swear....use foul language....*&%*$&#*&* vent all of it....
It is NEVER a time about being NICE...It IS about releasing any imbalanced energy OUT of your precious body. The other person is NOT present, so vent everything you ever wanted to say....dump any anger, any upset, any unhappiness, any grief, the "whatever" feelings are being held inside (while you have pretended>>> you don't feel them >>> have to be an "adult"....or polite...or some other well intended reason)
AND when you think you have run out of things to say, simply be quiet and see what else may surface... WE are all good at burying feelings due to circumstances of the moment.. You may be amazed at what has been tucked away in your memory banks...Keep letting the feelings OUT,,,, even until you lose your voice....( I did..LOL)
Again......notice NO ONE can hear you in the car.... LOL....a few people may think you are a curiosity you pass by... Who Cares?
It's all about YOU dumping any energy feelings OUT of your body... The world will survive and so will your HEALTHY SELF....
JUSTICE, of a more personal nature, can still be served and NONE of the trapped energy has the opportunity to create more havoc in your physical system....
It saved me many an ugly argument and I NEVER needed to say any of it directly to the person...I seriously doubt the words would make a dent in the person's viewpoint .....I do know the release calmed me and empowered me to speak compassionately and NOT live with words I would have regretted later..... It also empowered me to deal with the situation in a very different frame of mind.....
You are more than welcomed to "pay it forward"...This simple, private process might just save some friend's health,,,,,their sanity.....their life.
Be Well.....Aloha, Jediah !
