HEALTH SILENCESelect one or more of the affirmations or formulas below to hold in thought while in the Silence. You may change or vary these as you choose:
Soul is health, spirit is health, God is health, I am health. Since there is but one mind, there is but one mentality. This mind and mentality is God; God is health. I am health.
"I am whole, perfect, strong, powerful, loving, harmonious and happy and what I am myself I desire for everyone else."
"I am filled with the abundant, intelligent, ever-present life of Spirit. It flows through me freely, cleansing, healing, purifying and vitalizing every part. I am one with this life and in it I am every whit whole."
"The all-powerful Christ Mind in me dissolves and dissipates every adverse thought. My body is the pure and Holy Temple of the Living God, and every organ and every function is now in Divine Order and Harmony."
All the organs of my body are functioning normally and I am well, whole and complete.
All is mind, all is God, all is universal energy. I am part of creative force and I am health, abundance, joy and peace.
I am filled, I am thrilled with Life Eternal and I radiate that life within to me and without to all.
Every experience of my life has been for my good and I am happy in living.
God is Spirit. I (use your own name) am life. Life Spirit is now flowing through me freely and I am well, whole and complete.
"Be still and know that I am God."
Use the following as a basisis for your meditation as you demonstrate health. Of course you may use other thought provided they are constructive health thoughts.
You may practice the Silence sitting, reclining, or in bed.
There is no better way to learn how to relax than by going into the Silence. Are you tense? Let go. Relax.
Then direct the mind to go from one part of the body to another. Take a deep breath between each change of your consciousness. Be sure to use the diaphragmatic or abdominal breathing--breathing through the nostrils, mouth closed until the muscles of the abdomen expand.
The best time to hold the Silence is as you retire at night, and just as you awaken in the morning.[2] But you should hold your thought at least three times a day, without stress or strain, without doubt or worry, passive in mind and body--perfectly relaxed.
