Learn to relax your muscles and stabilize your breathing. In a state of calm anything is possible, decisions can be made with clarity and precision.

Visualize situations from the past when you’ve lost control and overreacted. Only now picture yourself staying calm and acting with dignity. Irritated or angry people tend to jump into conclusions, blaming everything and everyone and exaggerating the worst of the situation. Slow down and think carefully about what you want to say. You may offend someone and regret it two seconds later. For two people to communicate clearly there needs to be a talker and a listener. However, in an argument there are two talkers and no listeners! Thus, to resolve an argument and to avoid expanding an argument, listen to you opponent. Even if the other person is wrong don’t let your emotions take control over you. No one is perfect. Accept that! People will never act the way you expect them to. You can’t change that, but you can change you attitude. 

And I promise you that if you’ll learn to stay calm even in the most stressful situation your personal relationships will change for the better, you’ll be respected and appreciated at work, you’ll have fewer things to regret at the end of your life. I hope this report helps you face all the obstacles a life might throw at you. Good luck! PLR Acquired by White Dove Books 2007